So for the past few months I have thought I've been doing pretty good. Sure I had gained some weight back, but I'm losing it again so no big deal. WRONG! I was browsing a weight loss site I was using to calculate my BMI, track my goals, etc. The last time I had checked in with my weight and measurements was March 31st. Since that date I have gained 4 pounds, 1 inch around my waist, 2 inches around my hips and half an inch around my neck. So much for thinking I had improved.
This is so sad. I know my problem lies in my snacking, especially my late afternoon snacking. My lack of real exercise is a culprit I know as well. I'm getting out on Sundays and walking a good hour or two, but that's not nearly enough exercise. I think I need to sit down and get a little compulsive about my scheduling. I say I never have enough time, but I know for a fact that I waste a whole lot of it watching t.v. and surfing the net.
My heartburn is returning as well, a definate sign my body is not liking the foods I am putting into it. I always say I am going to do better, and I do. It just only lasts a few days, sometimes weeks if I really set my mind on it. I've been told it takes 6 weeks straight to make something a habit.....well here I go to try again.
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