Goal Week #3

I'm going to continue working on the goals I set for myself in weeks one and two. These were to cut my portions, watch what I eat and to walk more. I've been doing well on all of them, except yesterday as I had 3 Twinkies. Yes I know I posted below that I would prefer an apple, but the problem is I also had the apple. hahaha I should have reached for it first as I was instantly satisfied after the first couple bites.

So for week three I am going to try and add in some sort of aerobic exercise. Perhaps jumping jacks and dancing as these both entertain my son as I do them. He's at that age were he tries to copy my moves so if I jump up and down, he jumps up and down. It makes for a nice game and a good way to get in some more intense exercise.



Here's some simple, no weights required exercises to try this week:

http://search.msn.com/images/results.aspx?q=jumping+jacks&FORM=MSNH11#focal=c0bf3729958646afc7eebf4aa510dbbd&furl=http%3A%2F%2Fimg.timeinc.net%2Fhealth%2Fi%2F200804%2Fclassic-jumping-jack-225.jpg