How did I not post this?? Ok on the 11th I weighed myself....164.6 YIKES! This is what made me start the idea of posting weekly goals. Well in week 1 I lost 4.4 lbs!! Yep I weighed myself last night before bed and I came in at 160.2. Still not my lowest weight but hey it's a start.
Here's an update on some of the things I have posted about over the past month or so.
Walking: I am still doing this, just not everyday like I had planned. I like sleeping and have been struggling to get out of bed with enough time to get dressed, use the bathroom, eat breakfast and gather my things to head out the door. Right now I give myself enough time to do those things but have to rush out the door to get in the truck and barely make it to work on time. I'd be 20 minutes late if I tried to walk after all that. This I will try to incorporate into a weekly goal.
Juice Fast: Never did it. Thought about it but money is tight so I couldn't afford to buy the things I needed as well as the food the rest of my family needs. This is on the back burner for awhile.
Sugar: I have so, so cut back on this. I am so proud of myself. If I need sugar I snag a jolly rancher or a stick of gum. I've been eating more fruits and heck even my husband is reaching for fruit instead of the snack cakes.
Self Control and Motivation: I've been really working on these and applying them to all aspects of my life from dieting and weightloss to school, my career, my house and my family. One of my business classes is on motivation and amazingly it has really helped me to focus on the important things.
4 comments:
hey you! =)
What a great blog. I love it. Im going to be reading threw it all day =) You are deffinattly motivating me a little more!
Talk to u soon
-Courtney and Sophia
Hi AGAIN =) I started this new blog. Im hoping it will be intresting and it follows along that same type of blogging your doing =)
Just thought u might want to check it out! Thanks
Courtney
http://hello2healthy.blogspot.com/
Congrads on your weight loss!!! I'm tring so hard to lose weight right now but nothing is working! Do you have any advice!
I just don't let weight gain get me down....lol I have convinced myself that it is just water. I try to get fruit on hand at all times out int he open, especially during that time of the month as I have super sugar cravings. A nice crispy sweet apple always hits the spot and of course is better than the Twinkies behind me in the cupboard.
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